6 Tips For Ageing Better It is not about how much you live but about how you live. The quality of life can be impacted when you age. Therefore you need to take extra care of yourself.
As you age, you might have other health conditions such as hypertension, diabetes, or bone problems. If you have any health condition, you must attend follow-up visits with your healthcare provider. To get an expert opinion, you can consult a General Physician in Lahore.
Here in this article, we will tell you tips for ageing better.
1. Be Smart In Eating and Drinking
Whatever you consume affects your health. Therefore you have to be mindful. If you eat a fat and sugar-rich diet, your pre-existing high cholesterol levels, blood glucose levels, and high blood pressure may worsen. As you age, your arteries loosen up elasticity, and the chances of thrombus formation increase. So you have to be vigilant in what you consume.
Eat a low fat and low sugar diet that includes ample amounts of fruits and vegetables. Moreover, drink plenty of fluids. However, you might not be allowed to drink lots of fluids if you have kidney disease or undergo frequent dialysis. In that case you should follow your doctor’s advice. But if you are healthy, and do not have any fluid restrictions, drink lots of water. It will help keep your blood pressure normal and makes you feel fresh and invigorated.
Try to abstain from drinking alcohol because as you age, it becomes more and more difficult for your liver to metabolize it and detox your body from the toxins it produces. However, if you do, give yourself at least a break for two days a week when your liver can detox completely. And make sure not to exceed your daily limits.
2. Take Care Of Your Oral Hygiene
Taking care of your oral hygiene is essential. Along with brushing, make a habit of daily flossing. It helps prevent plaque accumulation between your teeth that leads to dental caries.
Dental infections and gum inflammation can become complicated if you have diabetes. Therefore you need to take extra care of yourself. Also, attend the follow-up visits with the dentists on time.
3. Be Active
As you age, remaining active might become difficult for you because of joint and bone problems. However, try to keep yourself active, and mobile as much as you can. Staying physically active can help lower the risk of obesity, diabetes, heart disease, and stroke.
Make a routine of a daily walk as it helps you remain active and has various benefits to your health. If you are unable to do that, take baby steps, and you will eventually reach the goal.
4. Monitor Your Parameters
As you age, the risk of developing diabetes and hypertension increases. Therefore keep an eye on your blood pressure and glucose levels frequently. If they remain high, consult a healthcare provider. They might prescribe medications to keep them under control. Make sure to take them on time and in the exact dose they have prescribed.
5. Get A Vitamin D Boost
Often people have a vitamin D deficiency, and they do not know about it. It can make you feel lethargic. Therefore get yourself tested for vitamin D levels. If you are deficient, your healthcare provider will give you supplements to replenish it. To get more of it, expose your body to the morning sunshine for 15 to 20 minutes.
6. Take Care Of Your Feet
A small ulcer or a sore on your foot can lead to various complications. Therefore you should take care of them. Apply a moisturizer daily and monitor your foot for any changes, lacerations, ulcers, or abrasions. If you notice any, visit the healthcare provider soon.
The Bottom Line: 6 Tips For Ageing Better
You should take care of yourself at every stage of life. But as you age, you become more vulnerable to infections and other health conditions. Therefore you should take extra care of yourself. If you have diabetes or hypertension, attend follow-up visits with the healthcare provider. To get an expert opinion, you can consult General Physicians in Saifee Hospital.